Freebie Printables. 3 Tips to continuing towards your goals. Wellness / Weight loss reminders for your planner

Freebie Printable. 3 Wellness / Weight loss reminders for your planner or calendar. 

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It's time for reminders friends

Be sure to put your feet in the right place & then stand firm. Abe Lincoln

It seems that it is so easy to drop the ball when it comes to goals and aspirations. Particularly New Years Resolutions. Yuck, I don't even like to say that word ha. Ok, so I would encourage you to create daily reminders for yourself. Whether you keep them in your wallet, on your fridge, in your planner or stuck to the bathroom mirror. Create an environment that is constantly bringing to the forefront of your heart and mind what your priorities are

3 suggestions to continue towards your goals:

1. Create visual reminders. Print pictures, cut out pictures from magazines and newspapers, doodle and so on. Do whatever it takes to start visually your goals so you are moving towards them at all times. 

2. Share your goals with family, friends and heck, strangers :). Make yourself accountable to your goals. Have you ever imagined things, ideas, goals and opportunities in your head, yet they never seem to manifest into something tangible or real. Most times you can attribute it to accountability. Our brains our hardwired to live up to our word or to at least try. Word of caution, recent studies show that those people who kept their goals a secret were more likely to fulfill them on some level. Once we speak something out, our brains feel an obligation of some kind. Give it a try!

3. Thirdly the more specific you get, studies show, the closer you get to achieving your goals. For example write down the major goal for the year then break it down to months, and then weeks then days. Write down how you will achieve your goal. For example my goal is to lose 50lbs. Now I break that down into weeks being approximately 4 pounds a months and 1 pound a week. Then I will write down how I will get there. I will start with walking a mile then each week I will add 2 blocks. Then I will look at my eating habits. I will eat less refined sugar. I will take my supplements. This is how you break up goals. Go get em tiger ! 

Be inspired and have a happy day

Be intentional with your goals today!

Kristin

Lose weight & be healthy with these tips and tricks for weight loss {Free Printable}

 

Lose weight & be healthy with these tips and tricks for weight loss 

{Free Printable}

It's a brand new day, a brand new year. Time to recommit again. We are one week into January and I can venture to say that many of us have already fallen off the overzealous bandwagon. This year I have committed, not only to finish losing my extra fluff and getting healthier but dragging my family in to join the fun. Because of trying times our family has encountered the past few years my precious teens have piled on the pounds and I am almost certain that stress and environmental changes played a large role in their weight gain as well.

Ok that being said, this has become quadrupal the fun for me {inserts sarcasm} Now, am I not only being accountable for my food, my wellness, my eating and my fitness but I have committed to daily supporting my family in their journey to remove extra fluff. Making lunches again for teenagers is all the rave haha.

I have implemented plenty of fun additions to the grueling adventure of losing weight which I will share in a future article. But for today we will talk about some simple tips and tricks to help you with your daily grind of "commitment to health and wellness".
In my view and from my own experience it is very important to keep reminding yourself of your goals and aspirations. The moment you stop looking at them visually or mentally is the moment your mind and possibly your heart decide to put them in the background while you concentrate on other things.

That why printing these tips out and placing them someone you look daily is a constant reminder of your aspirations regarding wellness and overall health.

Lifestyle Tips

Move More. {Park in the back of the parking lot}

Eat as many raw foods as possible

Get enough calcium to burn fat

Pray or meditate. Write down what you are thankful for each day

Find and implement stress reducing techniques

Get enough sleep

Learn something new

Keep a journal

Drink plenty of water

Fitness Tips

Always Stretch

Exercise with a friend, make a new friend

Set goals with rewards and jot them down

Be consistent {rotate resistance training along with cardio and weights}

Have fun or you will give up

Take your measurements because there are times you will lose inches and not weight and this will encourage you

Put goal pictures up or create a vision board

Food Tips

Create an eating plan

Know your calorie range Calculator Here

Do not skip meals, I repeat DO NOT SKIP MEALS

Do not leave home without snacks

{Raw veggies, protein bars, seed crackers, nuts, seeds

Fruit, yogurt, water}

Add fiber & calcium to your diet

Try 5-6 small meals throughout the day

Reap plenty of benefits with lemon water

Eat off a smaller plate

Cut down on sugar

Try Juicing or smoothies

Fun Facts

For the 1^st 15 minutes of a workout your body burns sugar and carbs

Eat in dim light. Research shows you will eat less

Watch less TV. When tv’s were locked out in a research study people burned more calories

Start taking raw potato starch. It is a resistant starch that caused you to be less hungry and absorb less sugar

Apple Cider vinegar before a meal helps slow down sugar and carb absorption

Cut food into tiny pieces. Tricks brain into thinking it is eating more

Be healthy, Be inspired

Kristin 

 Click on Picture Copy and Print

 

 

FREE scales Printable for your Happy Planner Erin Condrin and More

 

 

 FREE scales Printable for your Planner or Calendar HERE

I am going to add a little scale on weigh in days in my Happy Planner. So excited. The family is bucking me on this weight loss challenge but by golly jeepers I am determined that everyone is going to have fun. I can just see my children's eyes rolling over that one lol. Enjoy these little scale stickers. Please feel free to rescale (pun intended lol) in your printer settings to enjoyable size. Print them on a full sticker sheet or on regular paper and cut out and glue in planner.

Be Inspired to get healthy this year
Kristin

Happy Planner Insert Freebies for the New Year Planner Junkie

Happy Planner Insert Freebies for the New Year  Planner Junkie 

Hi there, 

Thanks for stopping by.
I am so happy to say that I finally was able to upload these with quite the trauma lol.
I am starting to offer free printables again after a very very long hiatus. You know how it goes .

For 2016 my family and I will be venturing into a long weight loss journey. We have the mom (me) of course lol, The step dad Chris, the 16 year old daughter, the 14 year old son, the granny, the ex-husband and his roommate. It should be quite the adventure. 

I will be vlogging and recording this journey.
I am so excited to see what happens with us.
I am also looking forward to share some of the tips, tricks and recipes along the way.

Who doesn't need to get more healthy these day? :)

Enjoy these printables and please let me know what you would like to see in the future along with colors and please be sure to read the terms of use posted below.. God Bless
(I purchase all my graphics and fonts for commercial purposes. If I receive them for free I abide by the wishes of the designer.)

{HAPPY NEW YEARS}

Kristin  

Please Click the links below...

Planner Blocks

Weight loss Film Strip Trackers

Workout Schedule  

Daily Goals 

 

Daily Goals (without arrow design)

Intentionallyinspired
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Kristin M. Zolkowski