FREE Vintage Dalmation planner Printable for Mambi Happy Planner

HI guys, 

A quick hello. A few requests for a dalmation them weekly spread. I could not find anything online so here is my first shot at a weekly spread printable. Hope it is ok. Maybe I will get better with practice haaa. Hugs,, Kristin

DOWNLOAD HERE

Copyright Disclaimer Under Section 107 of the Copyright Act 1976

June 12, 2012 at 12:17am

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

All rights reserved to Playweb Games Inc. We do not own this game, Playweb Games Inc. owns that privilege.


Fair Use
Additionally, the fair use defense to copyright infringement was codified for the first time in section 107 of the 1976 Act. Fair use was not a novel proposition in 1976, however, as federal courts had been using a common law form of the doctrine since the 1840s (an English version of fair use appeared much earlier). The Act codified this common law doctrine with little modification. Under section 107, the fair use of a copyrighted work is not copyright infringement, even if such use technically violates section 106. While fair use explicitly applies to use of copyrighted work for criticism, news reporting, teaching, scholarship, or research purposes, the defense is not limited to these areas. The Act gives four factors to be considered to determine whether a particular use is a fair use:

1. the purpose and character of the use (commercial or educational, transformative or reproductive);
2. the nature of the copyrighted work (fictional or factual, the degree of creativity); 
3. the amount and substantiality of the portion of the original work used; and
4. the effect of the use upon the market (or potential market) for the original work.

The Act was later amended to extend the fair use defense to unpublished works.
credits by: en.wikipedia.org/wiki/Copyright_Act_of_1976#Fair_use 

Ragnarok Valkyrie Market Place is not under PlayWeb Games Inc.'s control and PlayWeb Games Inc. is not responsible for and does not endorse this page's content.The information contained in this page is for general information purposes only. The information is provided by LevelUp! Games and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the page or the information, products, services, or related graphics contained on the page for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this page.

FREE Planner Addict Bill Tracker.. Print, resize and keep track for the year

Free Planner Bill Tracker because when life gets 

out of control we need to track LOL.. 

DOWNLOAD HERE

Hugs, 

Kristin

Free Pretty Happy Planner Scripture Sidebar Printable

Free Pretty Happy Planner Scripture Sidebar Printable

You can print these on regular paper or sticker paper. They fit nicely in the sidebar of the Mambi Happy Planner
Be sure to check out our FREE PRINTABLE GROUP on Facebook
PRETTY PLAN-IT

Enjoy and Be Inspired

Kristin 

Download Here

Why do my mood swings matter? Free Mood Tracker Planner Printable.

Why do my mood swings matter

Is it really necessary to keep track of how I feel?

In my opinion it’s very important to keep track of mood changes and fluctuations due to the fact that they are related to mild to severe hormonal imbalance.

Now, we could be referring to preteens, teens, pregnant woman, men of a certain age, men overexposed to estrogen; when they are estrogen dominant, it causes an imbalance in the endocrine system. I would also consider people who suffer from chronic illness at very high to severe risk for hormonal imbalance along with radical mood swings. Lastly, please take into consideration women who are on the onset or are experiencing full blown menopause.

So why is it so important to keep track of the changes in your mood? 

Naturally our bodies shift around, moods come and go. Emotions ride high, emotions ride low but when you find yourself in an almost chronically debilitating state of emotional instability it may be time to take action. 

 

You need to remember that hormones control many aspects of your well-being including but not limited to:

One, your Mood. Two, your Metabolism & Weight Gain or Loss. Three, your Development and Growth, Fatigue and Stress and lastly, your Sex drive and Reproduction. 

Some quick, healthy natural remedies that you can begin incorporating into your diet and lifestyle would be:

(Always consult your physician when beginning a new dietary routine.)

Foods:

Coconut Oil: Absolutely start including Organic extra virgin coconut oil into your daily routine. This oil is linked to overwhelming evidence to provide help in balancing hormones and helping your body to recover from stress and adrenal fatigue. Coconut oil contains medium chain fatty acids, which metabolize through the body differently than other well-known saturated fats. Coconut oil contains, what is lauric acid. Lauric acid is known to kill off fungus, bacteria and viruses. Coconut oil also reduces overall cholesterol and curbs hunger.

Avocado: Yes the beautiful, wonderful smooth and delicious avocado is number 2 on the list. Don’t let the calorie intake of this sweet little gem throw you off. This silky smooth yumminess is loaded with a ton of protein, fiber, vitamins and trace minerals that will support hormone balance. Along with that, avocados have also been studied and have come out top dog in helping the fight against insulin resistance. 

Salmon: Fresh wild caught salmon is number 3 on the list because, as we all know salmon is absolutely loaded with a ton of vital minerals and vitamins to help support your body. It has been studied and shown that salmon provides overall body health. 

Heal your leaky gut. 

Exercise

Include L-Theanine which is an amino acid which is found in black, white and green tea. This amino acid helps you think more clearly and cope better with stress. 

Oils

Essential Oils proven successful in balancing your Hormones

Clary Sage: From what I have studied clary sage has been proven to have a tremendous effect on reduced cortisol levels by close to 35% as well as support thyroid function. Clary Sage acts as an anti-depressant. Its also great for PMS, from mild to severe. 

Thyme: Thyme essential oil has been proven to help with progesterone production. Both men and woman will benefit from this, mainly because in our modern society, estrogen dominance is becoming more and more prevalent due to the additional steroids, hormones and pesticides we ingest through our food. This is why Thyme is a great addition to your routine to balance out hormones.

Frankincense: Lastly frankincense oil is overall wonder oil or the "King of Oils". It not only supports the thyroid, but it balances your mood and fights anxiety.

Some additional oils that support hormone balance and evens out mood swings

Lemongrass: Antidepressant, antiseptic, astringent, fungicide, diuretic

Lavender: Alleviates stress, helps restore skin, relaxes and helps with sleep, helps with heart palpitations.

Anise Helps respiratory, skin, calms Arthritis, Relieve gas, indigestion and bloating, calms and relaxes you.

Myrtle Aphrodisiac, sedative, skin, nervine, expectorant.

Geranium Balance hormones, Balances hormones, Relieves stress, reduce and minimize inflammation, improves your circulation, reduce blood pressure, calms effects of menopause, Dental health, Skin.

Basil Soothes sore muscles and joints, Assists with clear breathing, skin, mental alertness, anxiety.

You can use essential oils directly on your body or diffuse them into the room.

This is just beginner information when it comes to balancing your hormones. 

I am just beginning my journey and would love to hear your stories of trials and successes. God Bless

Kristin  

Click Here for Printable

 

Free Planner Stickers What am I watching on Tv tonight

Hi Planner Darlings, 

Just a quick side note. My printables are for personal use. Please feel free to share but just direct them here to the blog. Have an amazing night

Click here to print page 1

 

Click here to print page 2

6 cute, fun FREE planner doodle stickers for all of you happy planners out there

Free fun planner doodle stickers for you happy planners out there!

 

Hope you enjoy these. I will soon be adding a Terms & Use page but for now these are for Personal Use only. Thank you 

Click here to download

 

Be Inspired

Kristin

Freebie Printables. 3 Tips to continuing towards your goals. Wellness / Weight loss reminders for your planner

Freebie Printable. 3 Wellness / Weight loss reminders for your planner or calendar. 

Click Here for Download

It's time for reminders friends

Be sure to put your feet in the right place & then stand firm. Abe Lincoln

It seems that it is so easy to drop the ball when it comes to goals and aspirations. Particularly New Years Resolutions. Yuck, I don't even like to say that word ha. Ok, so I would encourage you to create daily reminders for yourself. Whether you keep them in your wallet, on your fridge, in your planner or stuck to the bathroom mirror. Create an environment that is constantly bringing to the forefront of your heart and mind what your priorities are

3 suggestions to continue towards your goals:

1. Create visual reminders. Print pictures, cut out pictures from magazines and newspapers, doodle and so on. Do whatever it takes to start visually your goals so you are moving towards them at all times. 

2. Share your goals with family, friends and heck, strangers :). Make yourself accountable to your goals. Have you ever imagined things, ideas, goals and opportunities in your head, yet they never seem to manifest into something tangible or real. Most times you can attribute it to accountability. Our brains our hardwired to live up to our word or to at least try. Word of caution, recent studies show that those people who kept their goals a secret were more likely to fulfill them on some level. Once we speak something out, our brains feel an obligation of some kind. Give it a try!

3. Thirdly the more specific you get, studies show, the closer you get to achieving your goals. For example write down the major goal for the year then break it down to months, and then weeks then days. Write down how you will achieve your goal. For example my goal is to lose 50lbs. Now I break that down into weeks being approximately 4 pounds a months and 1 pound a week. Then I will write down how I will get there. I will start with walking a mile then each week I will add 2 blocks. Then I will look at my eating habits. I will eat less refined sugar. I will take my supplements. This is how you break up goals. Go get em tiger ! 

Be inspired and have a happy day

Be intentional with your goals today!

Kristin

Lose weight & be healthy with these tips and tricks for weight loss {Free Printable}

 

Lose weight & be healthy with these tips and tricks for weight loss 

{Free Printable}

It's a brand new day, a brand new year. Time to recommit again. We are one week into January and I can venture to say that many of us have already fallen off the overzealous bandwagon. This year I have committed, not only to finish losing my extra fluff and getting healthier but dragging my family in to join the fun. Because of trying times our family has encountered the past few years my precious teens have piled on the pounds and I am almost certain that stress and environmental changes played a large role in their weight gain as well.

Ok that being said, this has become quadrupal the fun for me {inserts sarcasm} Now, am I not only being accountable for my food, my wellness, my eating and my fitness but I have committed to daily supporting my family in their journey to remove extra fluff. Making lunches again for teenagers is all the rave haha.

I have implemented plenty of fun additions to the grueling adventure of losing weight which I will share in a future article. But for today we will talk about some simple tips and tricks to help you with your daily grind of "commitment to health and wellness".
In my view and from my own experience it is very important to keep reminding yourself of your goals and aspirations. The moment you stop looking at them visually or mentally is the moment your mind and possibly your heart decide to put them in the background while you concentrate on other things.

That why printing these tips out and placing them someone you look daily is a constant reminder of your aspirations regarding wellness and overall health.

Lifestyle Tips

Move More. {Park in the back of the parking lot}

Eat as many raw foods as possible

Get enough calcium to burn fat

Pray or meditate. Write down what you are thankful for each day

Find and implement stress reducing techniques

Get enough sleep

Learn something new

Keep a journal

Drink plenty of water

Fitness Tips

Always Stretch

Exercise with a friend, make a new friend

Set goals with rewards and jot them down

Be consistent {rotate resistance training along with cardio and weights}

Have fun or you will give up

Take your measurements because there are times you will lose inches and not weight and this will encourage you

Put goal pictures up or create a vision board

Food Tips

Create an eating plan

Know your calorie range Calculator Here

Do not skip meals, I repeat DO NOT SKIP MEALS

Do not leave home without snacks

{Raw veggies, protein bars, seed crackers, nuts, seeds

Fruit, yogurt, water}

Add fiber & calcium to your diet

Try 5-6 small meals throughout the day

Reap plenty of benefits with lemon water

Eat off a smaller plate

Cut down on sugar

Try Juicing or smoothies

Fun Facts

For the 1^st 15 minutes of a workout your body burns sugar and carbs

Eat in dim light. Research shows you will eat less

Watch less TV. When tv’s were locked out in a research study people burned more calories

Start taking raw potato starch. It is a resistant starch that caused you to be less hungry and absorb less sugar

Apple Cider vinegar before a meal helps slow down sugar and carb absorption

Cut food into tiny pieces. Tricks brain into thinking it is eating more

Be healthy, Be inspired

Kristin 

 Click on Picture Copy and Print

 

 

FREE Planner Contact List Pick from 4 Designs (Be Inspired)

 

FREE Planner Contact List Pick from 4 Designs (Be Inspired)

I have heard from plenty of people that they would like contact sheets for their planner. These are designed with a native feel somewhere between winter and spring. I have created them offset so that you can cut in half and punch holes on the left for your planners

I hope you enjoy these. Please let me know you dropped by and keep an eye out for a fitness goodie coming soon. God Bless

Kristin 

Be Inspired Today 

Download Lindsey Green Here 

Download Forrest Friend Here

Download Fawn in Love Here

Download Tribal Blue Here

4 Top reasons you should be meal planning and FREE PRINTABLES for January

4 Top reasons you should be meal planning

Find the Free January Meal Calender  at the bottom of this post

I have desired to meal plan for a very long time. It just sounds so June Cleaver. Finally, finally, after what feels like forever in my head,  I took the plunge and made the effort to meal plan for the month of January. 

21 days it becomes a habit right?? 

Ok so step 1. I think about my goals for the year! What types of foods should our family be eating? Now remember, we are on a yearlong family weight loss challenge, so carefully constructing the “perfect menu” is a must have around here. Ok so maybe the word perfect is too much of an embellishment. Healthy and whole sounds better haha..  Step 2.  Looking at my budget for food. Our family has some very ambitious financial goals for 2016 which means not spending exorbitant amounts of money on special, dietary, healthy foods right?  I will be writing an article shortly on how we add healthy, whole foods into a restricted budget in a practical way. Step 3. What will everyone be willing to eat? “MOM! Veggies again, come on.. Where are the carbs.” My children may be teens, shortly approaching adulthood but they will be the first to whine and complain at the lack of variety so adding variety and a dash of pizazz into our families menu is an absolute for everyone. It’s also important with young children as well. Never assume that young children will or will not like something. Don’t inflict your negative thoughts about food onto your children. Offer them plenty of variety and let them experience all the wonderful colors, textures and flavors that healthy food has to offer. 

 

 Here are the 5 most important reasons to food plan…

1. Meal planning reduces household stress. Menu planning ahead will bring order into your already busy and possibly chaotic life. Take time to plan ahead. A stress filled life is very likely to bring on a mired of other issues so do yourself and your family a favor and plan out those meals. I recommend a month ahead because it takes more energy and reminding to sit down every single week to fill out a menu. A month at a time is a great start

2. Meal planning creates a nutritious eating environment. The best and quickest way to dive into the habit of unhealthy eating is to not to be prepared. Last second choices generally lead to unhealthy choices. When you plan your menu go ahead and google healthy meals, google family friendly meals, diabetic meals etc.. For my family it is low carb, high fiber and plenty of protein and veggies After you gather your meals then print out the recipes and hole punch them, stick them into a dollar store binder for quick reference on the day of preparation and voila a reference menu binder .

3.Meal planning saves Money. How many times have you been rushed and not prepared so at the last second decide, “We are ordering in?”, “we are going out to dinner”. What better way to blow the budget. I’m not saying that you should not make time for a family night out but generally speaking, a nice home cooked meal at night is the perfect way to enjoy each other and not break the bank, while planning ahead. 

4.Meal planning brings families together. The fourth and finally reason on my list is probably the most important. Family together time. Statistics show American families eat less than 5 meals a week together. That is sad and disheartening especially considering that recent studies link regular family dinnertime to lower rates of substance abuse, depression and teen pregnancy. Also it has been found that eating a meal together promotes higher grade-point averages and self-esteem. Studies also show that conversations at dinnertime are more a more influential vocabulary-booster than reading and the stories told around the table help young children build resilience. The best part is that regular family meals also lower the rates of obesity and eating disorders in children and adolescents. 

Thanks for Visiting

Be Inspired to plan

Kristin

Meal Planner January Blue Here 

 Meal Planner January Green Here

 Meal Planner January Orange Here