FREE Vintage Dalmation planner Printable for Mambi Happy Planner

HI guys, 

A quick hello. A few requests for a dalmation them weekly spread. I could not find anything online so here is my first shot at a weekly spread printable. Hope it is ok. Maybe I will get better with practice haaa. Hugs,, Kristin

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976

June 12, 2012 at 12:17am

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

All rights reserved to Playweb Games Inc. We do not own this game, Playweb Games Inc. owns that privilege.


Fair Use
Additionally, the fair use defense to copyright infringement was codified for the first time in section 107 of the 1976 Act. Fair use was not a novel proposition in 1976, however, as federal courts had been using a common law form of the doctrine since the 1840s (an English version of fair use appeared much earlier). The Act codified this common law doctrine with little modification. Under section 107, the fair use of a copyrighted work is not copyright infringement, even if such use technically violates section 106. While fair use explicitly applies to use of copyrighted work for criticism, news reporting, teaching, scholarship, or research purposes, the defense is not limited to these areas. The Act gives four factors to be considered to determine whether a particular use is a fair use:

1. the purpose and character of the use (commercial or educational, transformative or reproductive);
2. the nature of the copyrighted work (fictional or factual, the degree of creativity); 
3. the amount and substantiality of the portion of the original work used; and
4. the effect of the use upon the market (or potential market) for the original work.

The Act was later amended to extend the fair use defense to unpublished works.
credits by: en.wikipedia.org/wiki/Copyright_Act_of_1976#Fair_use 

Ragnarok Valkyrie Market Place is not under PlayWeb Games Inc.'s control and PlayWeb Games Inc. is not responsible for and does not endorse this page's content.The information contained in this page is for general information purposes only. The information is provided by LevelUp! Games and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the page or the information, products, services, or related graphics contained on the page for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this page.

Free Pretty Happy Planner Scripture Sidebar Printable

Free Pretty Happy Planner Scripture Sidebar Printable

You can print these on regular paper or sticker paper. They fit nicely in the sidebar of the Mambi Happy Planner
Be sure to check out our FREE PRINTABLE GROUP on Facebook
PRETTY PLAN-IT

Enjoy and Be Inspired

Kristin 

Download Here

Top 10 keys to healthy meal planning on a budget & free March printable menu planner

Top 10 Keys to healthy meal planning on a budget

1. Stick to your List. It’s important to make a list and stick to it. Be prepared when you go to the grocery store. Do not go with a list in your head or you WILL add a lot of unwanted items to your grocery cart. 

2. Eliminate junk food and foods loaded with preservatives and sugar. The first step in achieving an ultimately healthy lifestyle is removing dangerous foods that cause you to crave other dangerous foods. Foods that are not healthy for you or your budget. Try removing one thing at a time. If you try to go cold turkey and remove everything at once you are setting yourself up for failure. We, as humans, desire most what we cannot have. I have learned the substitution method. I pick an unhealthy food  that I really enjoy like a dish with pasta and I replace the pasta with cauliflower and now my brain is triggered to believe I am still getting the wonderful (not so good) foods I used to crave. 

3. Do not go to the store hungry. The quickest way to blow the budget and your health goals is to go the store hungry. Your emotions of hunger can take over and convince you to buy things that you do not need. 

4.Buy local. You can buy beautiful, wonderful whole food if you shop local, in season. Watch for the ma and pa stands. Sometimes they can be pricier than the big box store, but if you search around, looking for roadside stands, you are bound to run into a reasonably priced market of wonderful food that will keep you in your budget. I usually can find those types of markets on the more urban side of side like perhaps a Latino store, featuring Mexican food, may have ridiculous low priced produce. They also will carry unusual items so that you can give your family the opportunity to try new foods. 

5. Double your Portions when cooking. This way you will not only save more by buying in bulk in a sense but you will save time. Instead of making 7 dinners a week, you may only need to make 4 because you can have leftover day. For example when we have tacos I make plenty of meat and the next day I take my leftover meat and cook it up with some chopped tomato and onions and then I add some cooked pasta. I serve with thinly chopped cilantro, grated cheese and sour cream over the top. 

6. Shop the perimeter of the store. Most everyone knows this old trick but it’s still a good reminder to shop the outside isles of the store because the center contains all the canned and boxed food (unhealthy food) whereas the perimeter of the store carries the bulk of the fresh whole foods such as meats, fruits and veggies. 

7. Buy in Bulk. The more of something you purchase, generally the less expensive it will be. I always, always compare prices and I will always, first scan the local ads for the deals of the week. Once your scan the ads then you can begin purchasing certain things in bulk, creating generous savings throughout the year. 

8. Learn different methods of preserving food because when in season you can purchase bulks of food for extremely low prices. This is when canning, freezing, dehydrating and drying will come in handy especially towards maintaining you lower food expenses. 

9. Plan & Prep meals ahead. See an article I did on this subject and why it is so important. 

10. Lastly have a plan. Give yourself a budget and stick to it. Recruit the family. Make yourself accountable to them. If need be google how to eat healthy on a budget and there are plenty of great, very informative articles that will list very inexpensive healthy foods

Happy Planning 

Kristin 

 Click Here for PDF 

 

 Click Here for PDF

Click Here for PDF

Why do my mood swings matter? Free Mood Tracker Planner Printable.

Why do my mood swings matter

Is it really necessary to keep track of how I feel?

In my opinion it’s very important to keep track of mood changes and fluctuations due to the fact that they are related to mild to severe hormonal imbalance.

Now, we could be referring to preteens, teens, pregnant woman, men of a certain age, men overexposed to estrogen; when they are estrogen dominant, it causes an imbalance in the endocrine system. I would also consider people who suffer from chronic illness at very high to severe risk for hormonal imbalance along with radical mood swings. Lastly, please take into consideration women who are on the onset or are experiencing full blown menopause.

So why is it so important to keep track of the changes in your mood? 

Naturally our bodies shift around, moods come and go. Emotions ride high, emotions ride low but when you find yourself in an almost chronically debilitating state of emotional instability it may be time to take action. 

 

You need to remember that hormones control many aspects of your well-being including but not limited to:

One, your Mood. Two, your Metabolism & Weight Gain or Loss. Three, your Development and Growth, Fatigue and Stress and lastly, your Sex drive and Reproduction. 

Some quick, healthy natural remedies that you can begin incorporating into your diet and lifestyle would be:

(Always consult your physician when beginning a new dietary routine.)

Foods:

Coconut Oil: Absolutely start including Organic extra virgin coconut oil into your daily routine. This oil is linked to overwhelming evidence to provide help in balancing hormones and helping your body to recover from stress and adrenal fatigue. Coconut oil contains medium chain fatty acids, which metabolize through the body differently than other well-known saturated fats. Coconut oil contains, what is lauric acid. Lauric acid is known to kill off fungus, bacteria and viruses. Coconut oil also reduces overall cholesterol and curbs hunger.

Avocado: Yes the beautiful, wonderful smooth and delicious avocado is number 2 on the list. Don’t let the calorie intake of this sweet little gem throw you off. This silky smooth yumminess is loaded with a ton of protein, fiber, vitamins and trace minerals that will support hormone balance. Along with that, avocados have also been studied and have come out top dog in helping the fight against insulin resistance. 

Salmon: Fresh wild caught salmon is number 3 on the list because, as we all know salmon is absolutely loaded with a ton of vital minerals and vitamins to help support your body. It has been studied and shown that salmon provides overall body health. 

Heal your leaky gut. 

Exercise

Include L-Theanine which is an amino acid which is found in black, white and green tea. This amino acid helps you think more clearly and cope better with stress. 

Oils

Essential Oils proven successful in balancing your Hormones

Clary Sage: From what I have studied clary sage has been proven to have a tremendous effect on reduced cortisol levels by close to 35% as well as support thyroid function. Clary Sage acts as an anti-depressant. Its also great for PMS, from mild to severe. 

Thyme: Thyme essential oil has been proven to help with progesterone production. Both men and woman will benefit from this, mainly because in our modern society, estrogen dominance is becoming more and more prevalent due to the additional steroids, hormones and pesticides we ingest through our food. This is why Thyme is a great addition to your routine to balance out hormones.

Frankincense: Lastly frankincense oil is overall wonder oil or the "King of Oils". It not only supports the thyroid, but it balances your mood and fights anxiety.

Some additional oils that support hormone balance and evens out mood swings

Lemongrass: Antidepressant, antiseptic, astringent, fungicide, diuretic

Lavender: Alleviates stress, helps restore skin, relaxes and helps with sleep, helps with heart palpitations.

Anise Helps respiratory, skin, calms Arthritis, Relieve gas, indigestion and bloating, calms and relaxes you.

Myrtle Aphrodisiac, sedative, skin, nervine, expectorant.

Geranium Balance hormones, Balances hormones, Relieves stress, reduce and minimize inflammation, improves your circulation, reduce blood pressure, calms effects of menopause, Dental health, Skin.

Basil Soothes sore muscles and joints, Assists with clear breathing, skin, mental alertness, anxiety.

You can use essential oils directly on your body or diffuse them into the room.

This is just beginner information when it comes to balancing your hormones. 

I am just beginning my journey and would love to hear your stories of trials and successes. God Bless

Kristin  

Click Here for Printable

 

Free Planner Stickers What am I watching on Tv tonight

Hi Planner Darlings, 

Just a quick side note. My printables are for personal use. Please feel free to share but just direct them here to the blog. Have an amazing night

Click here to print page 1

 

Click here to print page 2

Free February Menu Planner Printables & 5 menu planning tips for newbies

5 menu planning tips for newbies

The best way to stay on track with your menu planning is to make it as pain free as possible. If you do fall off the planning wagon please stay away from the overburdening guilt that will try to latch on to your super hero conscience, and just hop right back on. Here are a few tips for newbies that I like to share with people so that we can make the process as “underwhelming” as possible. 

Step 1. Plan once a month. The quickest way to “give up” or “quit” menu planning is to spend hours on end planning the perfect menu. You do not need the perfect menu; no does your family, in most cases, expect the “perfect meal”. If they are anything like the typical family they will just appreciate a meal together.

Step 2. The easiest way to plan a months’ worth of dinners is to first decide how many hot meals you would like to cook each week. For example I cook 5 dinners a week and EVERY Wednesday and Saturday are leftovers or sandwiches. Whichever comes first? 

Step 3. I create a menu that I duplicate each and every month. For example, for our family this is how it goes. Same theme, different recipes. Everyone Sunday is a crockpot meal, Monday – Soup or salad depending on the time of the year, Tuesday – Ethnic food (tacos, lasagna, Greek soup etc.), Wednesday – Leftovers, Thursday – Breakfast for dinner, Friday – Pizza (A different homemade pizza each week), and lastly Saturday leftovers. 

Step 4. Print out your meal planner, grab a hot cup of tea or coffee, a pen and open to Pinterest or Google. Now, what you need to decide is the type of meals you would like to make for your family. You might want down home meals, Diet meals, low-carb meals, paleo meals etc. Then you need to Google the type of meal you are looking for. For me, I look for Low-Carb crock pot meals. Then I copy and paste the recipes into a word doc and print it. When all my recipes are compiled I place the list near my monthly meal planner.

Step 5. If you are ambitious enough you could decide to preplan a grocery list based on the meals you’ve listed on your plan. That way, when items come up for sale through the month you already know what ingredients you are looking for and potentially can save quite a bit of money by planning ahead. 

Please Enjoy these Free Printables  

Be inspired to Plan 

Kristin 

     Click Here Menu 1

Click Here Menu 2

Click Here Menu 3