Showing posts with label Design. Show all posts
Showing posts with label Design. Show all posts

Friday, January 8, 2016

Lose weight & be healthy with these tips and tricks for weight loss {Free Printable}


 

Lose weight & be healthy with these tips and tricks for weight loss 

{Free Printable}

It's a brand new day, a brand new year. Time to recommit again. We are one week into January and I can venture to say that many of us have already fallen off the overzealous bandwagon. This year I have committed, not only to finish losing my extra fluff and getting healthier but dragging my family in to join the fun. Because of trying times our family has encountered the past few years my precious teens have piled on the pounds and I am almost certain that stress and environmental changes played a large role in their weight gain as well.

Ok that being said, this has become quadrupal the fun for me {inserts sarcasm} Now, am I not only being accountable for my food, my wellness, my eating and my fitness but I have committed to daily supporting my family in their journey to remove extra fluff. Making lunches again for teenagers is all the rave haha.

I have implemented plenty of fun additions to the grueling adventure of losing weight which I will share in a future article. But for today we will talk about some simple tips and tricks to help you with your daily grind of "commitment to health and wellness".
In my view and from my own experience it is very important to keep reminding yourself of your goals and aspirations. The moment you stop looking at them visually or mentally is the moment your mind and possibly your heart decide to put them in the background while you concentrate on other things.

That why printing these tips out and placing them someone you look daily is a constant reminder of your aspirations regarding wellness and overall health.




Lifestyle Tips
Move More. {Park in the back of the parking lot}
Eat as many raw foods as possible
Get enough calcium to burn fat
Pray or meditate. Write down what you are thankful for each day
Find and implement stress reducing techniques
Get enough sleep
Learn something new
Keep a journal
Drink plenty of water

Fitness Tips
Always Stretch
Exercise with a friend, make a new friend
Set goals with rewards and jot them down
Be consistent {rotate resistance training along with cardio and weights}
Have fun or you will give up
Take your measurements because there are times you will lose inches and not weight and this will encourage you
Put goal pictures up or create a vision board

Food Tips
Create an eating plan
Know your calorie range Calculator Here
Do not skip meals, I repeat DO NOT SKIP MEALS
Do not leave home without snacks
{Raw veggies, protein bars, seed crackers, nuts, seeds
Fruit, yogurt, water}
Add fiber & calcium to your diet
Try 5-6 small meals throughout the day
Reap plenty of benefits with lemon water
Eat off a smaller plate
Cut down on sugar
Try Juicing or smoothies

Fun Facts
For the 1st 15 minutes of a workout your body burns sugar and carbs
Eat in dim light. Research shows you will eat less
Watch less TV. When tv’s were locked out in a research study people burned more calories
Start taking raw potato starch. It is a resistant starch that caused you to be less hungry and absorb less sugar
Apple Cider vinegar before a meal helps slow down sugar and carb absorption
Cut food into tiny pieces. Tricks brain into thinking it is eating more



Be healthy, Be inspired

Kristin 

 Click on Picture Copy and Print





 




 


Tuesday, December 15, 2015

2 Free Printables for your planner or journal. Enjoy and Be inspired!

Today I was watching Mandee of The Kitchen Wife. She was doing a periscope and she was saying how she is noticing so many people this year are gloomy and cranky. She encouraged others to be a light. To be the one that smiles, the one that holds back for a parking space and so on and so forth. This really touched me. I know that I can get so moved, emotionally by "cranky" people because of my own self centeredness. The thing we all need to realize is that everyone has a back story and we really need to be considerate of that and be the cheer we want to see in others. Set the example and be grateful that you have the opportunity top do that reather than be bitter about it. Let these tags help and be a reminder of that is just remind yourself to be full of grace and love for people because one day you may need the same. (Print these for your blog or enjoy them anyway you would like. These are for personal use, please feel free to direct people here for these tags

Blessings and Inspiration this Holiday season!!

Kristin 
Click and Copy




Intentionallyinspired
Thank you for your support of my designs!
†Inspire†
Blog URL http://intentionallyinspired.blogspot.com/
Twitter https://twitter.com/#!/lntentionallife
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Terms of Use for all products created by Kristin Castellano©
PERSONAL USE ITEMS:
*you may use these items for personal use only
*you may change or alter any items for your personal use.
*you may submit personal scrapbooking pages using these elements and designs
*you may post personal scrapbooking pages using these elements online
*you may NOT share these items in the purchased format with anyone including friends, family
   and forums
NO CREDIT IS NECESSARY!

If you would like to direct people to my blog for FREEBIES that would begreatly appreciated. †
ALL copyrights are retained by Kristin Zolkowski
COMMERCIAL USE ITEMS:
You may use these items for commercial use with the following conditions:
*You MUST change or alter, resize or recolor the elements and designs for use in your own creation.
*You may not resell any of my products in the originally purchased format
*Graphics may not be posted or uploaded to any site as is!
*You MAY NOT redistribute the files as is on CD in any way.
*You MAY NOT share these items with friends, family or forums. Please redirect people to the blog or shop that they were purchased from.
*You MAY NOT upload these items to any uploading site!
*You MAY NOT pass these items on to anyone else for any reason in the original format
PLEASE DO NOT use any of my images or creations for obscene, defamatory, or immoral or any other purposes.

Thank you for abiding by these terms.

Kristin Zolkowski http://intentionallyinspired.blogspot.com/

Please feel free to contact me with any questions at intentionallyinspired@gmail.com

TO GOD BE ALL THE GLORY FOR ALL I DO AND ALL I AM. I am not my own but I belong to HIM who lives in me!

Kristin M. Zolkowski

Monday, December 7, 2015

Small Business Notes and Printable Tax Season

If you have any questions do not hesitate to contact me at intentionallyinspired@gmail.com. 

Have a great day and be intentional..  
Here are some notes from the scope.  

Kristin Zolkowski
https://www.facebook.com/kristinjalowieccastellano
I live in Wisconsin, Wife mom of 4 2 adults 2 teens that think they are adults. I have been in business since 1996, Moving business, Sign Business (4-6 employees) Bookkeeping, concierge, in home daycare center, cleaning, desktop publishing, logo design. Moved in June to a small farmhouse. I just cut off the last of my clients letting them know I would not be doing their taxes this upcoming season. I am not up to keep up with the ever changing laws J Except for whoomyself.. 
Approaching this as though you know nothing. Sorry if some of this sounds very basic but believe it or not some people are not fully aware of the most basic IRS rules and since the laws are changing from year to year tax preparers are now required to obtain a certified license for preparing taxes in an office.
When you decide that your blog or other business is ready to become more than a hobby per the IRS, there are a few things you need to consider;
Business Structures, DBA, yes

Business or hobby ??

The IRS will not allow tax deductions if your business, be it blogging or any other business is categorized as a hobby. To claim your deductions, you must first show the IRS that you are running a legitimate business that is generating a profit 3 out of 5 of the most recent years. Some Other things the IRS may might look at is the amount of time and activity that you put into your business and whether or not you depend on income from it and does it how profit potential.
Estimated Taxes are Due April 15, June 15, September 15 and January 15 (with some exceptions for holidays, etc.). If you don't pay your estimated taxes in a reasonable timely manner, you may owe an additional tax penalty.
What you are calculating is the amount you must pay for self-employment tax on your income, which is the combined Social Security and Medicare taxes paid by an employee and an employer. Because you run your own business, you required to pay both the employee and the employer portions. Self-employment tax must be paid whether or not you owe any federal income tax.
Self-employment tax when you are putting money aside for your estimated income taxes, don't forget to set aside additional money for self-employment tax. From the perspective of the IRS, working as a blogger means you run your own business and that your income from that income is taxed.
Keeping Track of Expenses: I cannot stress enough how important Good record keeping is. I was audited by the Irs years ago. I made several costly mistakes but I was forgiven of those mistakes with a warning by the IRS, solely based on the fact that I kept my paperwork extremely organized. They were able to wiz through thousands of receipts and expense. This was much better than dropping a load of jumbled receipts on their desk and expecting them to calculate them.
Ideas for keeping track of expenses and deductions: There is a giant Plethora of options for keeping track of expense ranging from simple excel spreadsheets to $400 + accounting programs where Programs like Quickbooks, Peachtree and Quicken Etc. Quickbooks hands down is probably, still, after all these years the consumers choice. (Side note: Keep a small ledger in car to keep track of business mileage. The Irs will ask if you keep track of your mileage. )
I cannot stress enough!! Keep receipts, keep them in categories. Print them, ask for them, and get them. (Stubs, PayPal receipts, emails etc.)
a special tax rule allows you to deduct up to $5,000 in start-up expenses the first year you are in business, and then deduct the remainder, if any, in equal amounts over the next 15 years.
For an expense related to your business to be deductible, it needs to be both “ordinary” and “necessary”. No matter what industry you are in, that is the standard for the IRS. So, any time that you question whether something is deductible, as a first step, ask yourself is this “ordinary” and “necessary”?
An ordinary expense is one that is common and accepted in your industry. It’s the one time that you care about what your competitors are doing. No matter what your mother says, it does matter whether everyone else is doing it, too.
A necessary expense is one that is helpful and appropriate for your trade or business. You don’t have to prove that you couldn’t be in business without the expense – more or less, it needs to make good business sense.
You’ll need to retain excellent records with annotations about the expenses

Always check with a tax professional if you are unsure if something is or is not deductible. Call IRS during tax season or check out the interactive tool at 

 https://www.irs.gov/uac/Interactive-Tax-Assistant-%28ITA%29-1  or H&R Block

Deduction Categories: (remember to err on the side of caution when it comes to the IRS and only deduct the business portion of items you are claiming.)

Corporation incorporates fees. Advertising & Marketing (Head Shots, promotional materials, advertising spots on other blogs, business cards, signs, printable, flyers, ad spots, newspaper spots or advertisements, Logo design etc.)Trademark and copyright fees,  Depreciation (Long-Term Assets Long-term assets are things you purchase for your business that will last for more than one year,(must be used more than 50% for business such as computers, office equipment, cars, and machinery. Long-term assets you buy before your business begins are not considered part of your start-up costs. Instead, you must treat these purchases like any other long-term asset you buy after your business begins: You must either depreciate the item over several years or deduct the cost in one year under Section 179. However, you can’t take depreciation or Section 179 deductions until after your business begin.)Office Supplies (Tax software, Accountant, Tax prep etc, paper, printing, ink, pens etc.) Postage, PO Box, Materials and supplies to create a post that makes you money (including shipping if applicable), Prizes, Gifts and giveaways. If you make the gift you can only deduct the cost of creating the item, for example I make bath salts and sell them on etsy. I can deduct the cost; let’s say 2 dollars that I paid to make the bath salts. NOT the full retail value. Vehicle, travel and meal expenses (blogger meetups, small business seminars and blogging conferences) any sort of Education related to your business (including but not limited to eBooks, courses, seminars etc.) ANYTHING Downloaded for business purposes, Costs and expenses to run your blog (Domain name, Webhost, Logo Design, Web templates, WordPress plugins and costs, Cost of contractor to help you, Internet Fees and Phone Fees as well as cell phone fees. If you use the cell for personal you figure a percentage to deduct for business. Let’s say you pay 100 a month and use your phone 50% for business then you can deduct $50 a month for cell phone fees as well as additional app charges related to your business. Digital Cameras, Design Software, memory cards or other peripherals and or equipment. Dues and Subscriptions, Paid websites for subscriber newsletters etc like mailchimp,

Equipment, Material and supplies used solely for the purpose of creating an engaging blog post; here are some examples: http://www.taxgirl.com
  • Your blog is a baking blog and you make a full course meal, soup to nuts. Is it deductible? Perhaps the cost of the sourdough bread is … but not the rest of the meal.
  • Your blog is a baking blog and you make three loaves of sourdough bread. Is deductible? Probably the cost of one loaf – that’s the part you needed for your review, right? But not three. The other two are likely to be eaten for personal use and are not deductible.
  • Your blog is a general food blog and you make lasagna for your entire family. Is it deductible? Maybe. If your blog is a “family food blog”, then perhaps the family-sized portion is deductible. If your blog focuses solely on a niche, like healthy eating or cooking with noodles, then only the portion attributable to you, for the purposes of testing, is deductible.
Business Use of Your Home' Not a fan of this. It’s a red flag for IRS If you use part of your home for your business, you may be able to deduct expenses for items such as mortgage interest, insurance, utilities, repairs, and depreciation. To qualify you must meet the following criteria:

a) The business part of your home must be used exclusively and regularly for your trade or business. However, there are exceptions for daycare facilities or storage of inventory/product samples.

b) The business part of your home must be:
- The principal place of business, or
- A place where you meet or deal with patients, clients, or customers in the normal course of your business, or

Some Apps that I came across to help you are (Software programs Quickbooks, Peachtree, Quicken)
AndroMoney FREE
Expense Manager by Bishinews FREE
Concur
Small Business Accounting Pro FREE
Daily Expense FREE
Book Keeper Accounting and Invoice FREE


Real Quick I was asked “If I am sent a product for review is this taxable” Right now there is not a lot of information from the IRS indicating the specifics on this. If you make money generated because of doing this review my answer will be yes you may need to count it as income. Sorry.






 Click on Arrow For printable


https://drive.google.com/file/d/0BzEw2ynPpOWsVUc4Ul9VT3FXV0U/view?usp=sharing

Full Notes(Click On Arrow)

https://drive.google.com/file/d/0BzEw2ynPpOWsbDFral95bGdiTlk/view?usp=sharing 






 
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