Showing posts with label planner. Show all posts
Showing posts with label planner. Show all posts

Saturday, July 2, 2016

FREE Vintage Dalmation planner Printable for Mambi Happy Planner




HI guys, 
A quick hello. A few requests for a dalmation them weekly spread. I could not find anything online so here is my first shot at a weekly spread printable. Hope it is ok. Maybe I will get better with practice haaa. Hugs,, Kristin

Copyright Disclaimer Under Section 107 of the Copyright Act 1976

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

All rights reserved to Playweb Games Inc. We do not own this game, Playweb Games Inc. owns that privilege.


Fair Use
Additionally, the fair use defense to copyright infringement was codified for the first time in section 107 of the 1976 Act. Fair use was not a novel proposition in 1976, however, as federal courts had been using a common law form of the doctrine since the 1840s (an English version of fair use appeared much earlier). The Act codified this common law doctrine with little modification. Under section 107, the fair use of a copyrighted work is not copyright infringement, even if such use technically violates section 106. While fair use explicitly applies to use of copyrighted work for criticism, news reporting, teaching, scholarship, or research purposes, the defense is not limited to these areas. The Act gives four factors to be considered to determine whether a particular use is a fair use:
  1. the purpose and character of the use (commercial or educational, transformative or reproductive);
  2. the nature of the copyrighted work (fictional or factual, the degree of creativity); 
  3. the amount and substantiality of the portion of the original work used; and
  4. the effect of the use upon the market (or potential market) for the original work.
The Act was later amended to extend the fair use defense to unpublished works.
credits by: en.wikipedia.org/wiki/Copyright_Act_of_1976#Fair_use 

Ragnarok Valkyrie Market Place is not under PlayWeb Games Inc.'s control and PlayWeb Games Inc. is not responsible for and does not endorse this page's content.The information contained in this page is for general information purposes only. The information is provided by LevelUp! Games and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the page or the information, products, services, or related graphics contained on the page for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this page.

Thursday, April 28, 2016

Free Pretty Happy Planner Scripture Sidebar Printable

Free Pretty Happy Planner Scripture Sidebar Printable

You can print these on regular paper or sticker paper. They fit nicely in the sidebar of the Mambi Happy Planner
Be sure to check out our FREE PRINTABLE GROUP on Facebook
PRETTY PLAN-IT
Enjoy and Be Inspired
Kristin 


Friday, March 4, 2016

Giveaway In honor of my new Etsy Store opening I am hosting a giveaway for you planner gals and guys

Giveaway In honor of my new Etsy Store opening 
Giveaway In honor of my new Etsy Store opening

Giveaway: 

Time to celebrate the Grand Opening of my Etsy Store

My Pretty Planit
( I will be using a randomizer)
Opportunity to enter end MARCH 11 and a winner will be chosen March 12th on periscope by randomizer <3




The Set includes:
A Pretty Paris cosmetic/pencil bag made of sturdy canvas with a beautiful lining and gold hardware
 2 gorgeous planner straps embellished with pale pinks and peaches. Along with vintage hardware
 A sticker Pad with different quote boxes
 Gold hardware Eiffel Tower Clip for your planner, embellished with charms and tassel
 A set of gold and rose toned washi tape
 lastly a set of 124 Adhesive Vintage Labels big & small




Rules:
1. Go to https://www.facebook.com/groups/prettyplanit/ and join. 
 Leave your name below the giveaway thread and tag someoneor...

2. Go to my instagram (https://www.instagram.com/theintentionallife/) 
and follow the rules of the giveaway there will give you an extra entry
3. Each person you tag will allow you an extra entry
Please share out this giveaway




I had such a blast putting this together. I am loving getting to know each one of you through our love of planning <3

Peace out planner darlings.. 

 


Tuesday, February 16, 2016

Why do my mood swings matter? Free Mood Tracker Planner Printable.

Why do my mood swings matter


Is it really necessary to keep track of how I feel?

In my opinion it’s very important to keep track of mood changes and fluctuations due to the fact that they are related to mild to severe hormonal imbalance.

Now, we could be referring to preteens, teens, pregnant woman, men of a certain age, men overexposed to estrogen; when they are estrogen dominant, it causes an imbalance in the endocrine system. I would also consider people who suffer from chronic illness at very high to severe risk for hormonal imbalance along with radical mood swings. Lastly, please take into consideration women who are on the onset or are experiencing full blown menopause.
So why is it so important to keep track of the changes in your mood? 

Naturally our bodies shift around, moods come and go. Emotions ride high, emotions ride low but when you find yourself in an almost chronically debilitating state of emotional instability it may be time to take action. 
 
You need to remember that hormones control many aspects of your well-being including but not limited to:

One, your Mood. Two, your Metabolism & Weight Gain or Loss. Three, your Development and Growth, Fatigue and Stress and lastly, your Sex drive and Reproduction. 

Some quick, healthy natural remedies that you can begin incorporating into your diet and lifestyle would be:
(Always consult your physician when beginning a new dietary routine.)

Foods:
Coconut Oil: Absolutely start including Organic extra virgin coconut oil into your daily routine. This oil is linked to overwhelming evidence to provide help in balancing hormones and helping your body to recover from stress and adrenal fatigue. Coconut oil contains medium chain fatty acids, which metabolize through the body differently than other well-known saturated fats. Coconut oil contains, what is lauric acid. Lauric acid is known to kill off fungus, bacteria and viruses. Coconut oil also reduces overall cholesterol and curbs hunger.

Avocado: Yes the beautiful, wonderful smooth and delicious avocado is number 2 on the list. Don’t let the calorie intake of this sweet little gem throw you off. This silky smooth yumminess is loaded with a ton of protein, fiber, vitamins and trace minerals that will support hormone balance. Along with that, avocados have also been studied and have come out top dog in helping the fight against insulin resistance. 

Salmon: Fresh wild caught salmon is number 3 on the list because, as we all know salmon is absolutely loaded with a ton of vital minerals and vitamins to help support your body. It has been studied and shown that salmon provides overall body health. 

Heal your leaky gut. 
Exercise
Include L-Theanine which is an amino acid which is found in black, white and green tea. This amino acid helps you think more clearly and cope better with stress. 

Oils
Essential Oils proven successful in balancing your Hormones
Clary Sage: From what I have studied clary sage has been proven to have a tremendous effect on reduced cortisol levels by close to 35% as well as support thyroid function. Clary Sage acts as an anti-depressant. Its also great for PMS, from mild to severe. 

Thyme: Thyme essential oil has been proven to help with progesterone production. Both men and woman will benefit from this, mainly because in our modern society, estrogen dominance is becoming more and more prevalent due to the additional steroids, hormones and pesticides we ingest through our food. This is why Thyme is a great addition to your routine to balance out hormones.

Frankincense: Lastly frankincense oil is overall wonder oil or the "King of Oils". It not only supports the thyroid, but it balances your mood and fights anxiety.

Some additional oils that support hormone balance and evens out mood swings
Lemongrass: Antidepressant, antiseptic, astringent, fungicide, diuretic
Lavender: Alleviates stress, helps restore skin, relaxes and helps with sleep, helps with heart palpitations.
Anise Helps respiratory, skin, calms Arthritis, Relieve gas, indigestion and bloating, calms and relaxes you.
Myrtle Aphrodisiac, sedative, skin, nervine, expectorant.
Geranium Balance hormones, Balances hormones, Relieves stress, reduce and minimize inflammation, improves your circulation, reduce blood pressure, calms effects of menopause, Dental health, Skin.
Basil Soothes sore muscles and joints, Assists with clear breathing, skin, mental alertness, anxiety.

You can use essential oils directly on your body or diffuse them into the room.
This is just beginner information when it comes to balancing your hormones. 

I am just beginning my journey and would love to hear your stories of trials and successes. God Bless
Kristin  








 

Monday, February 1, 2016

Free Planner Stickers What am I watching on Tv tonight

Hi Planner Darlings, 
Just a quick side note. My printables are for personal use. Please feel free to share but just direct them here to the blog. Have an amazing night

Click here to print page 1



Click here to print page 2


Wednesday, January 27, 2016

Free February Menu Planner Printables & 5 menu planning tips for newbies

5 menu planning tips for newbies


The best way to stay on track with your menu planning is to make it as pain free as possible. If you do fall off the planning wagon please stay away from the overburdening guilt that will try to latch on to your super hero conscience, and just hop right back on. Here are a few tips for newbies that I like to share with people so that we can make the process as “underwhelming” as possible. 



Step 1. Plan once a month. The quickest way to “give up” or “quit” menu planning is to spend hours on end planning the perfect menu. You do not need the perfect menu; no does your family, in most cases, expect the “perfect meal”. If they are anything like the typical family they will just appreciate a meal together.


Step 2. The easiest way to plan a months’ worth of dinners is to first decide how many hot meals you would like to cook each week. For example I cook 5 dinners a week and EVERY Wednesday and Saturday are leftovers or sandwiches. Whichever comes first? 



Step 3. I create a menu that I duplicate each and every month. For example, for our family this is how it goes. Same theme, different recipes. Everyone Sunday is a crockpot meal, Monday – Soup or salad depending on the time of the year, Tuesday – Ethnic food (tacos, lasagna, Greek soup etc.), Wednesday – Leftovers, Thursday – Breakfast for dinner, Friday – Pizza (A different homemade pizza each week), and lastly Saturday leftovers. 



Step 4. Print out your meal planner, grab a hot cup of tea or coffee, a pen and open to Pinterest or Google. Now, what you need to decide is the type of meals you would like to make for your family. You might want down home meals, Diet meals, low-carb meals, paleo meals etc. Then you need to Google the type of meal you are looking for. For me, I look for Low-Carb crock pot meals. Then I copy and paste the recipes into a word doc and print it. When all my recipes are compiled I place the list near my monthly meal planner.


Step 5. If you are ambitious enough you could decide to preplan a grocery list based on the meals you’ve listed on your plan. That way, when items come up for sale through the month you already know what ingredients you are looking for and potentially can save quite a bit of money by planning ahead. 

Please Enjoy these Free Printables  
Be inspired to Plan 
Kristin 










 
Images by Freepik