Lose weight & be healthy with these tips and tricks for weight loss {Free Printable}

 

Lose weight & be healthy with these tips and tricks for weight loss 

{Free Printable}

It's a brand new day, a brand new year. Time to recommit again. We are one week into January and I can venture to say that many of us have already fallen off the overzealous bandwagon. This year I have committed, not only to finish losing my extra fluff and getting healthier but dragging my family in to join the fun. Because of trying times our family has encountered the past few years my precious teens have piled on the pounds and I am almost certain that stress and environmental changes played a large role in their weight gain as well.

Ok that being said, this has become quadrupal the fun for me {inserts sarcasm} Now, am I not only being accountable for my food, my wellness, my eating and my fitness but I have committed to daily supporting my family in their journey to remove extra fluff. Making lunches again for teenagers is all the rave haha.

I have implemented plenty of fun additions to the grueling adventure of losing weight which I will share in a future article. But for today we will talk about some simple tips and tricks to help you with your daily grind of "commitment to health and wellness".
In my view and from my own experience it is very important to keep reminding yourself of your goals and aspirations. The moment you stop looking at them visually or mentally is the moment your mind and possibly your heart decide to put them in the background while you concentrate on other things.

That why printing these tips out and placing them someone you look daily is a constant reminder of your aspirations regarding wellness and overall health.

Lifestyle Tips

Move More. {Park in the back of the parking lot}

Eat as many raw foods as possible

Get enough calcium to burn fat

Pray or meditate. Write down what you are thankful for each day

Find and implement stress reducing techniques

Get enough sleep

Learn something new

Keep a journal

Drink plenty of water

Fitness Tips

Always Stretch

Exercise with a friend, make a new friend

Set goals with rewards and jot them down

Be consistent {rotate resistance training along with cardio and weights}

Have fun or you will give up

Take your measurements because there are times you will lose inches and not weight and this will encourage you

Put goal pictures up or create a vision board

Food Tips

Create an eating plan

Know your calorie range Calculator Here

Do not skip meals, I repeat DO NOT SKIP MEALS

Do not leave home without snacks

{Raw veggies, protein bars, seed crackers, nuts, seeds

Fruit, yogurt, water}

Add fiber & calcium to your diet

Try 5-6 small meals throughout the day

Reap plenty of benefits with lemon water

Eat off a smaller plate

Cut down on sugar

Try Juicing or smoothies

Fun Facts

For the 1^st 15 minutes of a workout your body burns sugar and carbs

Eat in dim light. Research shows you will eat less

Watch less TV. When tv’s were locked out in a research study people burned more calories

Start taking raw potato starch. It is a resistant starch that caused you to be less hungry and absorb less sugar

Apple Cider vinegar before a meal helps slow down sugar and carb absorption

Cut food into tiny pieces. Tricks brain into thinking it is eating more

Be healthy, Be inspired

Kristin 

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