Touch is one of the fastest ways we have to both calm down the re-energize the nervous system and restore a sense of safety, according to Dacher Keltner, founder of the Greater Good Science Center at UC Berkeley. Warm, safe touch releases oxytocin, the hormone of safety and trust, of calm and connect. Oxytocin is released by the HPA axis, as is cortisol, and is the brain’s direct and immediate antidote to the stress hormone cortisol.
Even in this time of practicing self-sequestering as a way to contain the spread of coronavirus, we can add focusing our attention on warm, safe touch to help manage any anxiety or distress we are experiencing, and evoke a memory of feeling safe and cared about to keep that sense of ease and calm.
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Touch is one of the fastest ways we have to both calm down the re-energize the nervous system and restore a sense of safety, according to Dacher Keltner, founder of the Greater Good Science Center at UC Berkeley. Warm, safe touch releases oxytocin, the hormone of safety and trust, of calm and connect. Oxytocin is released by the HPA axis, as is cortisol, and is the brain’s direct and immediate antidote to the stress hormone cortisol.
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Even in this time of practicing self-sequestering as a way to contain the spread of coronavirus, we can add focusing our attention on warm, safe touch to help manage any anxiety or distress we are experiencing, and evoke a memory of feeling safe and cared about to keep that sense of ease and calm.